The Own My Life programme is an innovative, creative and educational 12-week course for women. It supports women to regain ownership of their lives when they have been subjected to abuse or violence by a partner. 

The course uses multimedia content to explain complex concepts about trauma and abuse in easy to understand video clips which evidence how popular culture reinforces or perpetuates:

• • Sexism.

• • Rape culture.

• • Violence.

• • Misogyny.

• • Disrespect in relationships.

• • Abusive behaviour.

The course explores how women can regain ownership of their lives including owning their mind, body, choices, relationships, world and feelings.