Own My Life

The Own My Life programme is an innovative, creative and educational 12-week course for women. It supports women to regain ownership of their lives when they have been subjected to abuse or violence by a partner. 

The course uses multimedia content to explain complex concepts about trauma and abuse in easy to understand video clips which evidence how popular culture reinforces or perpetuates:

• Sexism.
• Rape culture.
• Violence.
• Misogyny.
• Disrespect in relationships.
• Abusive behaviour.

The course explores how women can regain ownership of their lives including owning their mind, body, choices, relationships, world and feelings.