Another year is approaching, and maybe you’ve had moments of thinking,
“How did I end up here?”
Maybe you’ve been surviving, day by day, in a situation that hurts. Maybe you’ve been putting yourself last, just to keep the peace. If that sounds familiar, we want you to know: 2026 can be the year you begin again.
You Deserve Better
We know it’s not as simple as making a New Year’s resolution. But change is possible. And you deserve more – more safety, more peace, more joy. Not just for yourself, but for your children, your pets, your future.
Every day you survive is a testament to your strength. But surviving isn’t the same as living. You don’t have to stay stuck. A better life is waiting and we can help you reach it.
A New Year — A New Start
2026 doesn’t have to be about massive, scary changes. It can start with small steps. Remember, every journey starts with a single step. You could:
- Make a phone call to us to talk things through. No pressure, just make initial contact.
- Write down a safety plan if you want to leave. We are the experts on helping women leave safely and we can ensure your children and pets are safe too. Have a look at this article for more details and call the helpline which will help tailor a plan to your individual circumstances: https://junowomensaid.org.uk/how-to-create-a-safety-plan-if-youre-in-an-abusive-relationship/
- Pack an emergency bag in case you need to leave quickly. You can find all the information you need about that in this blog, and of course, you can talk it through with the helpline too: https://junowomensaid.org.uk/what-to-pack-in-an-emergency-bag-if-you-need-to-leave-quickly/
- Ask questions, without any pressure to act or decide. Whatever question you have, we’ll have heard it before. So, ask away! No matter how silly or trivial you think it is – if it’s stopping you leaving a domestic abuse relationship, we want to hear it.
Because we know how hard it is to make initial contact or to think about changing your life. So, we’re here with advice and support when you need it, 24/7, 365 days a year.
Each of these is a brave step forward. Each one brings you closer to the life you deserve.
Final Thoughts
This time next year, your life could be very different. Safer. Calmer. Freer. You can’t change the past but you can shape your future. Let 2026 be the year you choose yourself. We’ll be here, every step of the way.
Juno Help
Our helpline is open every day, all year round and yes, that includes Christmas Day. Our friendly female team will listen and help without any pressure or judgement. Our team are understanding and non-judgemental. Nothing you say can shock them. They’ve heard everything before and are trained to deal with anything you say. So, you can confide in them. They will hear your pain, doubt, confusion and honour what you want and need.
Calls to our helpline are free from landlines and mobile phones within the UK and do not appear on itemised bills. There is no pressure and everything is confidential.
Helpline: 0808 800 0340
Sometimes our helpline is busy and you might not get through the first time, so please try again. We will always call you back if you leave a message stating it is safe to do so and if you leave us a safe contact number in your message.
If you are hearing impaired, text “Relay/NGT” to 18001 0808 800 0340. This option is available 24-hours a day, 365 days a year.
You can also email us on [email protected] 9 am – 9 pm.
Please note, we may not be able to respond to emails straight away, but will try to reply within 24 hours.
National Help
If you’re further afield, you could contact other charities like Women’s Aid, who have instant messaging and email contact on their website: https://www.womensaid.org.uk/
The National Domestic Abuse Helpline (0808 2000 247) also provide confidential support. They can help you make a safety plan, find safe housing, and access legal protections.
The deaf health charity Signhealth also runs a domestic abuse support service, DeafHope, using British Sign Language (BSL).
The Survivor’s Trust (for sexual abuse and assault support) – www.thesurvivorstrust.org