A new year often brings fresh hope. Once the dust has settled from a busy Christmas, you may find yourself thinking of new possibilities. And the month of January can be a time for change, a time to take a deep breath and believe things can be different. If you are reading this and wondering if life can ever feel safe, calm, or happy again – the answer is yes. You can do this.
Many women have been in your shoes. Trapped, scared, exhausted, unsure. But they made it to a better life. And you can too.
You are stronger than you know
You may not feel strong, but if you’ve been surviving abuse, you’ve already shown great strength. The strength to keep going. To protect your children. Or your pets. To keep hoping, even in the darkest moments.
That same strength can help you take the next step.
You don’t have to do everything all at once. You don’t have to know exactly what your future looks like. But you can begin. You can start taking small steps towards a better life – one where you are safe, free, and respected.
A better life is possible
Picture this: waking up in the morning and feeling calm. Not scared. Knowing no one is going to shout at you, threaten you, or hurt you. Having space to think. To breathe. To be you.
A better life can mean different things for different women. It might mean your own front door. Your children laughing freely. A pet safely curled up beside you. A job, a course, a chance to dream again.
You can build this life, step by step. And we can help.
You don’t have to do it alone
Juno has supported many women just like you. Women who didn’t know where to start, who had children or pets, who were scared to leave or had nowhere to go. They made it. And so can you.
You are not alone. Our team understands. We will believe you. We will help you plan safely. We will help you and any children leave safely. And we’ll support you through the steps.
We can also help you make sure your beloved pets are safe. Many women worry about having to leave their animals behind – but we can help with that too. You don’t have to choose between your safety and your pet’s.
Do it for you – and for your children
If you have children, you may already be thinking more about their future than your own. Maybe they’ve seen too much. Maybe they’re quiet, anxious, or struggling. Children living in abusive homes are affected too, even if they’re not the ones being hurt.
By choosing safety, you’re showing them that life can be different. You’re giving them the chance to grow up without fear. That is an incredible gift.
You are worth a better life. So are they.
Let this be the year
You don’t have to wait for “the right time”. The “right time” may never come. You may be waiting for that forever. Because moving on is hard. So, even if it doesn’t feel like the right time, know that it is. There is help available now. There are women who care. There is support ready and waiting.
Let this be the year you say: “No more.” Let this be the year you find your way back to yourself.
We believe in you.
Final Thoughts
Many women have done this before you. You are not alone. You can have a better life, one that is safe, free, and yours.
Need Support?
You don’t have to do this on your own. Our helpline is run by a friendly, all-women team who are here to listen, not judge. Whether you’re ready to leave or just thinking about it, we’ll support you with kindness, care, and practical help. Call or email us today. Your journey to safety can start with one brave step.
Juno Help
Calls to our helpline are free from landlines and mobile phones within the UK and do not appear on itemised bills. There is no pressure and everything is confidential.
Helpline: 0808 800 0340
Sometimes our helpline is busy and you might not get through the first time, so please try again. We will always call you back if you leave a message stating it is safe to do so and if you leave us a safe contact number in your message.
If you are hearing impaired, text “Relay/NGT” to 18001 0808 800 0340. This option is available 24-hours a day, 365 days a year.
You can also email us on [email protected] 9 am – 9 pm.
Please note, we may not be able to respond to emails straight away, but will try to reply within 24 hours.
National Help
If you’re further afield, you could contact other charities like Women’s Aid, who have instant messaging and email contact on their website: https://www.womensaid.org.uk/
The National Domestic Abuse Helpline (0808 2000 247) also provide confidential support. They can help you make a safety plan, find safe housing, and access legal protections.
The deaf health charity Signhealth also runs a domestic abuse support service, DeafHope, using British Sign Language (BSL).
The Survivor’s Trust (for sexual abuse and assault support) – www.thesurvivorstrust.org