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When you have lived with abuse, you may spend a long time in survival mode. You may focus only on getting through the next hour, the next day, or the…

Mornings can be hard when you are healing from abuse. You may wake up feeling tired, anxious, low, or unsure how to face the day.  A gentle morning routine will…

Domestic abuse does not only affect your feelings or your home life. It can also affect your body and health, sometimes for a long time.  This does not mean there…

Abuse can make you doubt yourself. You may have been told you were wrong, too sensitive, confused, dramatic, or selfish. Over time, this can make it hard to trust your…

A new year often brings fresh hope. Once the dust has settled from a busy Christmas, you may find yourself thinking of new possibilities. And the month of January can…

Leaving an abusive partner isn’t just a physical act – it’s deeply emotional. You might feel relief one moment, then sadness the next. You might question your decision or grieve…

Leaving an abusive relationship is one of the most courageous decisions you’ll ever make. But it also comes with real risks, which is why planning ahead can make a big…

Another year is approaching, and maybe you’ve had moments of thinking, “How did I end up here?” Maybe you’ve been surviving, day by day, in a situation that hurts. Maybe…

At Juno, we want to remind you that it’s okay to take a breath. You don’t have to do it all. Here are some simple ways to stay grounded and…

In this blog, we’ll share simple ideas that can help you relax, unwind, and finally get the rest you deserve. Create a calming bedtime routine Your body likes routine. Try…